Auricular Acupuncture

Individual treatments for relaxation, stress management, pain relief, and detoxification.

Yoga Therapy

All yoga classes offer a functional and spine-safe approach with elements of yoga therapy. Inclusive and accessible to all. 

Meditation & Mindfulness

A key part of all classes. Inviting presence, observation, and exploration of the inner workings of the mind.

Spine-safe Pilates & Myofascial Release

Low-impact Pilates mat and self-myofascial release classes that focus on spine-safe and mind-body practices. 

Self-care matters

Embracing holistic wellness

Take a break from the busy world around you and join us in a comfortable, peaceful environment to reconnect with yourself. I provide a supportive space for individuals to embrace their whole selves and encourage them to heal and nurture their own well-being. Based in Sedgefield, Garden Route.

Class Schedule
Bookings & Fees
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Fostering holistic health

A Therapeutic & Healing Focus:

  • Spine and joint health
  • Mental and emotional well-being
  • Stress management and pain relief
  • Nervous system balance
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Spine Health Yoga Therapy & Yogic Relaxation Therapy
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Yin Yoga, Meditation
& Mindfulness
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Nervous System Reset,
Restorative Yoga
& Yoga Nidra
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Spine-safe
Mat Pilates
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Hatha Yoga
& Slow Flow
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Myofascial Release
& MyoYin
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Auricular Acupuncture & AcuYoga
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Aerial Yin &
Restorative Yoga

Health is the greatest gift, and you are your best investment!

  • Health is the foundation on which all other aspects of life are built.
  • From building a healthier body and understanding specific health conditions or pain patterns to cultivating inner balance.
  • Take proactive steps to tend to your physical, mental, and emotional health with a regular self-care practice that supports you on every level.
  • Present-moment awareness can make life more meaningful.
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WHAT PEOPLE SAY

I truly love what Nicky has to offer and the energy she pours into her classes. She is a gentle soul, observant, attentive, and she makes me feel safe in the space she holds. Her classes are an essential part of my week!

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Lize Yoga student

Nicky's space is beautiful and tranquil. Acupuncture has not only helped me manage my stress and improve my sense of well-being, but also provided me with a renewed sense of balance and clarity. It has improved my sleep quality, and I feel refreshed, energized, and at peace after each session. I highly recommend auriculotherapy to anyone seeking to enhance their mental health and overall quality of life.

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Greta Acupuncture client

Taking classes with Nicky has been an incredible journey. The way she integrates the physical and mental aspects of the practice improved my life. She creates a calm space for connecting with the important aspects of life.

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Andy Yoga student

Nicky is inspiring, and I always leave her treatment room with a sense of calm. I find her very attentive and one of the kindest people I've met, who loves to share her knowledge openly with her clients. I am blessed to have found her and make sure to fit in a regular treatment. She is a breath of fresh air.

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Ella Acupuncture client